Pilates One on Ones, Duos and Trios


Wednesdays and Saturdays at Start Line Physiotherapy in Duncan


Pilates private sessions can be use for:

  1. -post rehabilitation

  2. -Injury prevention and management

  3. -Overall integrated full body strengthening

  4. -Strong and stable back

  5. -Posture improvement

  6. -Core Conditioning

  7. -Athletic Performance Improvement


To check availability, or book a session, click here


(Wednesdays start August 7th and Fridays start September 6th)


All sessions can be easily booked and paid for online.  Our system will match up those of you wanting more economical duos and trios.  You can email Sarah at sarah@loewenbehold.ca if you have any questions, or require more information.


Private One on One

$75.00 per hour per person when purchased as a package of 5

$90.00 per one hour


Duos

$37.50 per hour per person when purchased as a package of 5

$45.00 per one hour


Trios

$25.00 per hour per person when purchased as a package of 5

$30.00 per one hour


To purchase a session or 5 session package click here.


Coaching and One-on-One Sessions and Packages


Weight No Longer - 16 Week Online Weight Loss Coaching Program

Take it off and keep it off. This is it; the real way to permanent weight loss. Its not a gimmick. Its not a diet. Its not even some fancy fitness fad. (This coming from the consummate Fitness Pro.)


How many times of you tried all of the above?  The problem isn’t knowing what to do, its actually doing it. This special 16 week program is tailor-made for individuals who are truly committed to weight loss and healthy living, but who despite repeated efforts, have been unable to sustain the weight they desire. It includes eight one-on-one coaching sessions, done via phone or Skype, with activities in between.


Based on a model developed by Kegan and Lahey of Harvard University, in their book, Immunity to Change, I’ll coach you through a process to uncover the motivation behind your competing commitments: the very ones that keep you from achieving your goals. Through challenging these and letting them go, you can be free to create the body and the life you so desire. I’ll also give you tools and guidance, and of course plenty of motivation and inspiration along the way.


You can find a more detailed outline by clicking on this link to my blog.


Working with Sarah on my ever present quest to loose weight and get fit has added a depth of understanding that has been lacking. It’s not about the wrong diet, the wrong food combinations, wrong work-outs or wrong body.  It’s about being painfully honest with my goals, my choices and their repercussions. No more blame. Sarah’s coaching has helped me to finally see my patterns and show me that I can have control over my body.  Sheesh, it’s about time”

~ Debbie Beemer, Coaching Client


This entire program can be done entirely via Skype or phone.

16 week program: $299.00* (can be paid in three installments)

email sarah@loewenbehold.ca or call 250-733-0763 to inquire.



Personal Training, Yoga, Pilates and Life/Executive Coaching

Together in one ultimate session.

The work we do changes more than just your body. It changes your life. We integrate the "how to" of personal training, yoga and Pilates with the "get moving and stay moving" forward momentum of life coaching. These sessions will truly move your body and your life. Depending on your unique needs, sessions can be face-to-face or via Skype.


Single half hour session: $50.00

Ten half hour session package: $375.00*

Single full hour session: $95.00

Ten full hour session Package: $750.00*

email sarah@loewenbehold.ca or call 250-733-0763 to inquire.


Yoga and Pilates Private Sessions

In addition to our classes, we are pleased to also offer one-on-one private Yoga and Pilates instruction. A couple of half hour private sessions can be a wonderful way to ease into our regular class schedule. This can also be an option for those with special physical considerations.


Single half hour session: $50.00

Ten half hour session package: $375.00*

Single full hour session: $95.00

Ten full hour session Package: $750.00*

email sarah@loewenbehold.ca or call 250-733-0763 to inquire.


*Session package can be paid in three installments and has an expiry date of six months from the date of purchase.

Come and be a part of our

online fitness community. Share your stories and get inspired.  Click here.