Sarah Loewen, BBA, MBA

Sarah is a fitness professional and educator with over twenty years experience teaching classes and training hundreds of fitness professionals in Canada, the US and the Caribbean.  She has trained in the Ashtanga and Iyengar Systems of Yoga as well as the STOTT and Balanced Body methods of Pilates.  She is a BCRPA registered Trainer of Fitness Leaders, and has also completed numerous certifications in Post Rehabilitation, Weight Management, Senior's Fitness, Kickboxing, Indoor Cycling, Sport Specific Training and Adapted Fitness. She has taught extensively at the College and University level in the areas of management, leadership and business. She is studying Human Development at the doctoral level while completing a post graduate certificate in Evidence Based Coaching and integrating this work into her classes and one-and-one sessions

She is best known for her boundless energy, enthusiasm, client centered compassionate approach and her unwavering commitment to Fitness as a profession of significance.

Certifications and Training Courses Completed

- BCRPA Trainer of Fitness Leaders

- ACE Personal Trainer

  1. -ACE Lifestyle and Weight Management Consultant

  2. -Ashtanga Yoga Teacher Training

  3. -Power Yoga Teacher Training

  4. -Yin Yoga Teacher Training

  5. -STOTT Pilates Matwork

  6. -Balanced Body Pilates Reformer 1, 2 and 3

  7. -Balanced Body Pilates Chair

  8. -Balanced Body Trapeze Table

  9. -Balanced Body Barrels

  10. -Medical Exercise Specialist

  11. -Medical Exercise Program Director

  12. -Keiser Spin Instructor

  13. -Registered Zumba Instructor

  14. -Bellyfit Instructor

  15. -Groove Method Instructor

  16. -Fitness Kick Kickboxing Instructor

  17. -BC Provincial Instructor Diploma

  18. -Canadian Acupressure College - Diploma
    in Acupressure

  19. -International Coach Federation, AAC Coach


At Loewen Behold there is a difference.

  1. Our classes and personal services are all about you. We strive to provide you with exactly what you need to be the best you
    can be. We promise a warm welcome, and ongoing support.

  2. We keep classes very small so we can give you the attention you deserve.

  3. We’re committed to helping you find fun in fitness. We know a healthy dose of the fun factor is what will keep you moving. Plus laughing is a great abdominal workout!

  4. The quality of our classes and personal services sessions is very important to us. We’ve worked for years to refine our instruction and regularly attend training all over North America so we can bring you up-to-date, well researched techniques as they emerge.

  5. Our Integration of Yoga, Pilates, Fitness and Coaching ensure you get the best bang for your buck in every single class or session. We draw from a very large toolbox of techniques to ensure you never feel bored
    or stuck.

  6. Not a moment is wasted. We only select
    the most efficient and effective exercises
    and equipment.  We want you to see, and feel, results.

  7. A body in motion stays in motion. Let us help you create momentum in all areas of your life through physical activity.